Tips for Avoiding Injuries on Moving Day


Tips from Our Professional Movers in Hayward, CAThe Best Movers in Milpitas, CA

Moving day can be hard even if you are in great shape. If you decide to move yourself instead of hiring movers, it’s important to follow all the safety rules to avoid getting hurt. Check out what our experienced movers have to say about staying safe on the day of the move.


Prepare Yourself Physically

Working on your core strength in the weeks before you move will help you avoid getting hurt. Make it a daily habit to work out with planks and sit-ups. You can also strengthen your back and abdominal muscles by lifting free weights, which help you move. Five minutes of stretching in the morning can help your muscles get ready for a physically hard day.


Keep Your Boxes Light

Lifting weights that are too heavy for you can be very dangerous. You could hurt your back, trip and break your toe, or fall if you are carrying a heavy package. Don’t hurt yourself by packing your boxes with too much stuff, especially the smaller ones. Depending on how fit you are and how much you can carry for a whole day, you might be able to carry more than 40 pounds in each box. If you’ve had back or knee pain in the past, you might want to keep the weight of the boxes between 30 and 35 pounds.


Use Moving Equipment

You can move with the help of a furniture dolly, an appliance dolly, a stair dolly, furniture sliders, and moving straps. This will make your job easier and keep you from getting hurt. You and your movers are less likely to get hurt because this equipment can take a lot of the weight off of you when moving large items.


Wear Durable Clothes

What you wear on moving day can affect whether or not you get hurt. You are less likely to get cut or scratched if you wear gloves, long sleeves, and pants. If you wear shoes with closed toes, something heavy is less likely to fall on your feet and hurt your toes. When you move, your ankle won’t twist if you wear work boots with a lot of support.


Contact Us

If you are ready to start planning your move, contact us today. Our movers are here to help you stay safe and have a successful move.